“Take the next step CREATE A (BITE-SIZED) MORNING ROUTINE One of the best reasons to set a bedtime is that it gives you more control over your mornings. Mornings are a great time for getting stuff done. For busy people with careers or young families or both, weekdays tend to feature two potential chunks of autonomous time: at night after the kids go to bed, and first thing in the morning, if you get up early enough. Both have their pleasures, but because many people find it challenging to exercise or do mentally demanding”