“My scale has defined me for so long. The number it shows tells me whether I’m succeeding or failing, whether I’m trying hard enough or not, whether I’m good or bad. I know it’s unhealthy for anything to have that much authority over my self-worth, but no matter how hard I’ve tried to fight it, I have always felt reduced to the number on the scale—maybe because, in a way, it’s easier. Defining yourself is hard. Complicated. Messy. Letting the number on the scale do it for you is simple. Direct. Straightforward.”