“INTRODUCTION: Driven by Fear Not Virtue CHAPTER 1: What Is Nice? CHAPTER 2: Please Like Me CHAPTER 3: Guilt Bubble CHAPTER 4: Don’t Be Mad CHAPTER 5: The High Cost of Nice CHAPTER 6: Operation: Liberate CHAPTER 7: Have Boundaries CHAPTER 8: Own Your Shadow CHAPTER 9: Speak Up CHAPTER 10: Be More Selfish CHAPTER 11: Say No CHAPTER 12: Increase Your Discomfort Tolerance CHAPTER 13: Choose Your Rules CHAPTER 14: 100% You CHAPTER 15: Your BTB 30-Day Action Plan EPILOGUE: Not Nice in Action”