“Practice something that you’re good at and makes you happy. Immerse your skills and abilities into something that you’re truly passionate about. It could be dancing, writing, painting, traveling, gardening—or even something as simple as going for a walk with your headphones on or walking your dog. It’s a distraction that will help you get in the flow and live in the present moment. It will help you get out of your mind and focus on something that you already love. Creativity can be another good outlet for your emotions. Adult coloring books, knitting, journaling, drawing—all of these activities, as well as others, can make you more resilient and increase your sense of well-being.”