“Negative emotions are a call to action. When you feel them , it's because you're supposed to do something. Positive emotions, on the other hand, are rewards for taking the proper action.
Emotions are merely signposts, suggestions that our neurobiology gives us, not commandments. We shouldn't always trust our emotions. In fact, I believe we should make a habit of questioning them.
Many people are taught to suppress their emotions. To deny one's negative emotions is to deny many of the feedback mechanisms that help a person solve problems. As a result, many of the individuals struggle to deal with problems throughout their lives. And if they can't solve problems, they can't be happy. Remember, pain serves a purpose.”