“The objective in this section is to become aware of your own energy level and the actual frequencies of thought that you regularly employ in daily life. You can become proficient at raising your energy level and permanently obliterate energetic expressions that weaken or inhibit your connection to intention. Ultimately, your goal is to have a perfect match with the highest frequency of all. Here's a simple explanation of the five levels of energy that you work with, moving from the lowest and slowest frequencies to the highest and fastest.”