“For when you don’t know where to start, focus on the step in front of you. Do the next necessary thing instead of tripping yourself as you try to look a hundred steps ahead. For when you’re anxious and worried, try to recall your past successes and where you’ve encountered good things before. For when you’re obsessing over the optimal decision for the future, shift your focus to what is satisfactory right now. For when you’re worried about disappointing someone else, consider which regret you are willing to accept. For when you’re choosing between Camembert and Brie, always choose Brie. That is, choose the richer life experience. For when you’re overthinking, step into your body, hold each choice, and notice which one takes the weight off your shoulders.”