“Not only does survival depend on the fight-or-flight instinct, it also depends on the “tend and befriend” instinct. In times of threat or stress, animals that are protective of their offspring are more likely to pass their genes successfully on to the next generation, meaning that caregiving behavior has a strong adaptive function”
―
Self-Compassion: The Proven Power of Being Kind to Yourself
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Self-Compassion: The Proven Power of Being Kind to Yourself
by
Kristin Neff25,568 ratings, average rating, 2,142 reviews
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