“We spend countless hours reading, listening to, and watching other people’s opinions about what we should do, how we should think, and how we should live, but make comparatively little effort applying that knowledge and making it our own. So much of the time we are “information hoarders,” stockpiling endless amounts of well-intentioned content that only ends up increasing our anxiety. This book is dedicated to changing that. You see, all the content you consume online and through all the different kinds of media you have at your disposal isn’t useless. It’s incredibly important and valuable. The only problem is that you’re often consuming it at the wrong time.”