“I want you to write down a list of people who have hurt you and towards whom you still hold some negative energy. Now I want you to write a letter a forgiveness to each of them. You don’t need to give it to them if you don’t want – this is more about you taking it out of your brain and putting it down on to paper. This conscious acknowledgement of forgiveness will be powerful. Remember, true happiness comes when you can be thankful for an experience, whether it’s positive or negative, and forgiveness is an important part of this thankfulness. In order for you to move forward, you must let go of all the pain in the past.”