“the power of imagery to create a new story. Follow these basic steps to imagine a new story: 1.​Connect with a state of protection or connection. 2.​Create an image to represent the state. 3.​Listen to the story the image is showing you. 4.​Change the image by adding or taking away one small element. 5.​Stop and see what happens with your experience and story. 6.​Repeat the process until you feel you have reached the point where you have stretched enough and any more would take you into stress. 7.​Rest here in the new image and listen to the new story. 8.​Spend a moment savoring.”