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Deb Dana

“Using the examples above, the sentence that emerges from a dorsal state of collapse, “I’m so tired, I could give up,” could be changed to, “I’m so tired, I could rest for a bit.” The sentence that is fueled by sympathetic activation, “I’m so angry, I could scream,” might become “I’m so angry, I could take a break and come back in a while.”

Deb Dana, Anchored: How to Befriend Your Nervous System Using Polyvagal Theory
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Anchored: How to Befriend Your Nervous System Using Polyvagal Theory Anchored: How to Befriend Your Nervous System Using Polyvagal Theory by Deb Dana
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