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Deb Dana

“Humans have a built-in negativity bias. In order to support our survival, we’re wired to respond more intensely to negative experiences than equally intense positive ones. We have to actively look for, take notice of, and keep track of these moments, or micro-moments, of safety and connection that are our glimmers. Otherwise they can easily pass right by without our knowing”

Deb Dana, Anchored: How to Befriend Your Nervous System Using Polyvagal Theory
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Anchored: How to Befriend Your Nervous System Using Polyvagal Theory Anchored: How to Befriend Your Nervous System Using Polyvagal Theory by Deb Dana
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