“Take a moment to send a message of gratitude to this state, this home away from home that’s been such an important part of your life. You know this place now in a new way, can journey here again when you want, and can trust that your home away from home will be welcoming in the moments when your system reaches for protection. Now, return to present time. Come back to this time and this place. Take a moment to reflect on the journey you just took. Document what you discovered and want to remember.”