“When I use the phrase “feel good,” I’m talking about a natural, inner sense of well-being that’s not dependent on outside factors such as what you’ve eaten or what you might be doing. It’s important to begin with a willingness to feel good inside, because there’s no sense enhancing other parts of your life at the expense of your inner well-being. I’d like you to spend more and more time every day enjoying an organic, deep feeling of body/mind wellness. That’s what I’d like you to say yes to, if you’re so inclined. If you said yes to increasing the amount of time you feel good inside, let’s extend the question to the outer aspects of your life:”