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Thich Nhat Hanh

“The first function of meditation — shamatha — is to stop.”

Thich Nhat Hanh, The Heart of the Buddha's Teaching: Transforming Suffering into Peace, Joy, and Liberation
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The Heart of the Buddha's Teaching: Transforming Suffering into Peace, Joy, and Liberation The Heart of the Buddha's Teaching: Transforming Suffering into Peace, Joy, and Liberation by Thich Nhat Hanh
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