“While most of us think of boredom as a negative feeling, it turns out that not all experiences of boredom are bad. In fact, if it weren’t for boredom, you wouldn’t be reading this book or any book by me. Let me explain the research first. A recent study showed that simple, boring tasks or mundane activities can allow our minds to wander, daydream, and create. The lack of stimulation that defines “being bored” gives our imagination room to play and grow.”