
“When you think about your willpower challenge, which part of you feels more like the “real” you – the part of you who wants to pursue the goal, or the part of you who needs to be controlled? Do you identify more with your impulses and desires, or with your long-term goals and values? When you think about your willpower challenge, do you feel like the kind of person who can succeed – or do you feel as if you need to fundamentally suppress, improve or change who you are?”
―
Maximum Willpower: How to Master the New Science of Self-Control
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