“Author Nassim Nicholas Taleb talks about systems that benefit from chaos. That when something is too rigid, it becomes fragile. If you slam a ceramic coffee mug onto a granite countertop, the mug will shatter. When something benefits from chaos, it’s not only flexible enough to withstand stressors – those stressors trigger growth. When you lift weights, you make tiny tears in your muscles, and when those tears heal, your muscles are stronger. Your muscles, unlike the coffee cup, benefit from chaos.”