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“首先是建立自我認識，理解哪些思維和行為模式會引發及持續你的焦慮。透過焦慮研究，我們已經知道了這些模式，接著我將討論到如何學會辨認它們。”
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與焦慮和解：克服過度完美主義、拖延症、害怕批評，從自我檢測中找回生活平衡的實用指南
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