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“我們可能一直在做一些短期內能減少焦慮的事情，像是避開那些會使我們陷入焦慮的情況;但從長遠來看，卻實際上反而增加了焦慮。”
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與焦慮和解：克服過度完美主義、拖延症、害怕批評，從自我檢測中找回生活平衡的實用指南
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