“事實上,哀傷不像一直線,可以輕易從一個階段進入下一個階段,比較像是神經兮兮的蜜蜂的飛行計劃,這一刻你悲傷喪氣,下一刻憤怒難平,再下一刻平靜接受,哀傷將帶你穿越各種情緒,弄得你身心俱疲。我將哀傷比喻成海嘯的巨浪,以無比強大的力量冷不防將你捲起,翻天浪濤使你看不到岸,呼吸不到空氣。無論多努力對抗海潮也無濟於事,只能隨波逐流,自己撐住。哀傷時刻的到來既沒有順序,也不會徵得你的同意。”
―
Healthy Healing: A Guide to Working Out Grief Using the Power of Exercise and Endorphins – A Compassionate 12-Week Plan for Channeling Pain Into Strength and Hope
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