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“儘管人生必定伴隨痛苦,但絕不可為了避免傷心而不再去愛,也不可以因為害怕某一天會感到痛苦,而不去創造記憶,從此遠離喜悅和歡笑。相反地,每個人都會愛、都會悲傷,也都會從眼前的痛苦中成長而超越,帶著心中的疤痕到最後。你我心中都有疤痕,但是沒關係,疤痕不會使我們不完美,而會使我們更強健美麗。”
―
Healthy Healing: A Guide to Working Out Grief Using the Power of Exercise and Endorphins – A Compassionate 12-Week Plan for Channeling Pain Into Strength and Hope
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