“We might adopt the mindful practices of Buddhist monks, observing the flow of inner thoughts, emotions, and bodily sensations without judging them as good or bad at all. That’s a great goal, and I’m all for a regular mindful practice. It will, the research indicates, help improve quality of life and is worth pursuing. But getting all the way there is a tall order if we don’t want to quit our day jobs and move to Tibet. It works against the way our brains evolved, against our competitive drive.”