“1. Just as a parent does not send a toddler into a new situation alone, do not do that to yourself. Take someone else along. 2. Just as a parent begins by talking about the situation with the child, talk to the fearful part of yourself. Focus on what is familiar and safe. 3. Just as a parent keeps the promise that the child can leave if he or she becomes too upset, allow yourself to go home if you need to. 4. Just as a parent is confident the child will be okay after a while, expect the part of yourself that is afraid to be okay after some time to adjust to all the unfamiliar stimulation. 5. Just as a parent is careful not to respond to a child’s fear with more concern than is justified by the situation, if the part that is fearful needs help, respond with no more anxiety than the braver part of you thinks is justified.”