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“[晚上] 做一些從非日常生活過渡到日常生活的儀式（具體什麼儀式可自行決定）。”
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高效休息法 世界精英這樣放鬆大腦（七種簡單易行的正念練習，還你一個對疲勞「有抗性」的清爽大腦，還讓你擁有一個「有韌性」的強大內心）
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高效休息法 世界精英這樣放鬆大腦（七種簡單易行的正念練習，還你一個對疲勞「有抗性」的清爽大腦，還讓你擁有一個「有韌性」的強大內心）
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久賀谷 亮108 ratings, average rating, 14 reviews
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