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“[白天] 去一些不太遠、你沒去過的地方。即使是去過的地方,也可以試著走走平常沒走過的路。只決定目的地,其他的順其自然。無論是開車去還是騎自行車去,抑或是步行,都別忘了進行動態冥想。”
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高效休息法 世界精英這樣放鬆大腦(七種簡單易行的正念練習,還你一個對疲勞「有抗性」的清爽大腦,還讓你擁有一個「有韌性」的強大內心)
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高效休息法 世界精英這樣放鬆大腦(七種簡單易行的正念練習,還你一個對疲勞「有抗性」的清爽大腦,還讓你擁有一個「有韌性」的強大內心)
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久賀谷 亮108 ratings, average rating, 14 reviews
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