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“[早上] 早點起床（前一天身體獲得充分休息後，今天自然就能早起）。沐浴在朝陽下，呼吸戶外的空氣。進行動態冥想，這對肩頸酸痛僵硬有效果。”

― Akia Usuku, 高效休息法 世界精英這樣放鬆大腦（七種簡單易行的正念練習，還你一個對疲勞「有抗性」的清爽大腦，還讓你擁有一個「有韌性」的強大內心）
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高效休息法 世界精英這樣放鬆大腦（七種簡單易行的正念練習，還你一個對疲勞「有抗性」的清爽大腦，還讓你擁有一個「有韌性」的強大內心） (Traditional Chinese Edition) 高效休息法 世界精英這樣放鬆大腦（七種簡單易行的正念練習，還你一個對疲勞「有抗性」的清爽大腦，還讓你擁有一個「有韌性」的強大內心） by 久賀谷 亮
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