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“②整理自己的日常生活 把自己在工作和生活中遇到的壓力全都寫下來，然後放到平常不怎麼使用的抽屜中。用筆記型電腦或智能手機整理也行。”

― Akia Usuku, 高效休息法 世界精英這樣放鬆大腦（七種簡單易行的正念練習，還你一個對疲勞「有抗性」的清爽大腦，還讓你擁有一個「有韌性」的強大內心）
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高效休息法 世界精英這樣放鬆大腦（七種簡單易行的正念練習，還你一個對疲勞「有抗性」的清爽大腦，還讓你擁有一個「有韌性」的強大內心） (Traditional Chinese Edition) 高效休息法 世界精英這樣放鬆大腦（七種簡單易行的正念練習，還你一個對疲勞「有抗性」的清爽大腦，還讓你擁有一個「有韌性」的強大內心） by 久賀谷 亮
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