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“·做伸展運動或是瑜伽這種比較溫和的運動。 ·不接觸數碼裝備，尤其是別上社交網路。 前一天的準備——讓大腦進入休息模式”

― Akia Usuku, 高效休息法 世界精英這樣放鬆大腦（七種簡單易行的正念練習，還你一個對疲勞「有抗性」的清爽大腦，還讓你擁有一個「有韌性」的強大內心）
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高效休息法 世界精英這樣放鬆大腦（七種簡單易行的正念練習，還你一個對疲勞「有抗性」的清爽大腦，還讓你擁有一個「有韌性」的強大內心） (Traditional Chinese Edition) 高效休息法 世界精英這樣放鬆大腦（七種簡單易行的正念練習，還你一個對疲勞「有抗性」的清爽大腦，還讓你擁有一個「有韌性」的強大內心） by 久賀谷 亮
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