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“[每天要做的事] ·外出曬太陽。 ·接觸森林、大海等自然環境（要像第一次看見那樣保持好奇心）。 ·泡個舒服的熱水澡。”

― Akia Usuku, 高效休息法 世界精英這樣放鬆大腦（七種簡單易行的正念練習，還你一個對疲勞「有抗性」的清爽大腦，還讓你擁有一個「有韌性」的強大內心）
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高效休息法 世界精英這樣放鬆大腦（七種簡單易行的正念練習，還你一個對疲勞「有抗性」的清爽大腦，還讓你擁有一個「有韌性」的強大內心） (Traditional Chinese Edition) 高效休息法 世界精英這樣放鬆大腦（七種簡單易行的正念練習，還你一個對疲勞「有抗性」的清爽大腦，還讓你擁有一個「有韌性」的強大內心） by 久賀谷 亮
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