“In our language there is a word with enormous power to create shame and guilt. This violent word, which we commonly use to evaluate ourselves, is so deeply ingrained in our consciousness that many of us would have trouble imagining how to live without it. It is the word should, as in “I should have known better” or “I shouldn’t have done that.” Most of the time when we use this word with ourselves, we resist learning, because should implies that there is no choice. Human beings, when hearing any kind of demand, tend to resist because it threatens our autonomy—our strong need for choice. We have this reaction to tyranny even when it’s internal tyranny in the form of a should.”