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Kelly McGonigal

“Self-knowledge—especially of how we find ourselves in willpower trouble—is the foundation of self-control. This”

― Kelly McGonigal, The Willpower Instinct: How Self-Control Works, Why It Matters, and What You Can Do To Get More of It
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The Willpower Instinct: How Self-Control Works, Why It Matters, and What You Can Do To Get More of It The Willpower Instinct: How Self-Control Works, Why It Matters, and What You Can Do To Get More of It by Kelly McGonigal
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