“If, on the other hand, you are aware of fear, you realize that, because this feeling is now yourself, escape is impossible. You see that calling it "fear" tells you little or nothing about it, for the comparison and the naming is based, not on past experience, but on memory. You have then no choice but to be aware of it with your whole being as an entirely new experience. Indeed, every experience is in this sense new, and at every moment of our lives we are in the midst of the new and the unknown. At this point you receive the experience without resisting it or naming it, and the whole sense of conflict between "I" and the present reality vanishes.”