“Sit comfortably in a chair and position both of your feet firmly on the ground with your palms facing upwards. Don’t force yourself into a certain position; simply allow your body to relax into the chair. Imagine that a piercing white light is radiating from the sun and through your crown chakra and leaving the bottom of your spine and then into the earth’s center. Imagine that as your body is being filled with the white light, negative black energy is being released through your palms. When your entire body has been filled with the white light you will naturally relax knowing that you are now filled with positive and peaceful energy.”