“As you’ll also find throughout the book, I am a proponent of using a variety of tools and techniques to enhance well-being. Why use only an Allen wrench when you have a whole toolbox at your disposal? The benefits compound when you use a range of the fantastic mental gizmos you’ll discover in this book, to work on one project—yourself—from different angles, including the mental, physical, and even spiritual (though you’ll find no religion in my kit even if I espouse the memorization of scripture from a variety of traditions).”