“There is a natural progression in meditation from using a single support like sound or breath to stabilize our attention, to expanding our focus to include all our experience, both internal and external. At this stage, everything becomes the meditation. This is the practice we have called Resting in the Midst of Our Experience. In other mindfulness contexts, it is called “choiceless awareness,” and in Buddhist meditation practice it is called “calm abiding meditation without an object.” Resting in awareness is also often referred to as “open awareness meditation.”