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Amir Levine

“The codependency movement and other currently popular self-help approaches portray relationships in a way that is remarkably similar to the views held in the first half of the twentieth century about the child-parent bond (remember the “happy child” who is free of unnecessary attachments?). Today’s experts offer advice that goes something like this: Your happiness is something that should come from within and should not be dependent on your lover or mate. Your well-being is not their responsibility, and theirs is not yours. Each person needs to look after himself or herself. In addition, you should learn not to allow your inner peace to be disturbed by the person you are closest to. If your partner acts in a way that undermines your sense of security, you should be able to distance yourself from the situation emotionally, “keep the focus on yourself,” and stay on an even keel. If you can’t do that, there might be something wrong with you. You might be too enmeshed with the other person, or “codependent,” and you must learn to set better “boundaries.”

Amir Levine, Attached: The New Science of Adult Attachment and How It Can Help You Find—and Keep—Love
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Attached: The New Science of Adult Attachment and How It Can Help You Find—and Keep—Love Attached: The New Science of Adult Attachment and How It Can Help You Find—and Keep—Love by Amir Levine
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