“Habits are unconscious behaviors that we do without even being aware of them. They are the foundation of our everyday lives. Our daily practices, habits, and routines shape us. Our good habits support us and help us accomplish our goals. Our bad habits are destructive and undermine our capacity and potential to execute and obtain our desired results. As the saying goes, “bad habits die hard.” But if you want to make room for the life you love, it’s important to look at habits through a new lens of how they might be holding you back.”