Jeff Finley
I wrote Wake Up to express what I learned overcoming depression. I remember telling people in 2012 that I was no longer motivated to do anything anymore. In June of 2013 I began finding some hope and relief with meditation and habit change. I started waking up early every day to do focus on my happiness and things that I was curious about but never made time for. And a year later I felt like I had grown and learned so much! I had so much to share and I had to put what I knew into a book and share it so other people in my situation could benefit.
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