Max answers “Is it much different from the "Blue Zones...”

Vasili asked this question about The Blue Zones: Lessons for Living Longer From the People Who've Lived the Longest:

Is it much different from the "Blue Zones Solutions"?

Max The Blue Zones Solution is more about how to create good habits yourself, and live the "blue zone" lifestyle to maximize your own health. It goes over…moreThe Blue Zones Solution is more about how to create good habits yourself, and live the "blue zone" lifestyle to maximize your own health. It goes over 4 case-studies where the Blue Zone team went into cities and created change on a large-scale basis. It also has a ton of recipes in it.

The Blue Zones is the earlier book, and goes over the 4 original blue zones with information from his original trips, interviews, research, and history of the regions.

If you've already read one, you probably don't need to read the other!(less)

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Vasili Thank you Maxine!
Dec 06, 2015 07:46AM · flag

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