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Michael Harris asked this question about Full Catastrophe Living:
Does this still hold relevance in 2020 since it was written 30 years ago?
Margaret Lukens Yes, absolutely. Nothing about it has changed. Using mindfulness-based stress reduction to manage pain or address PTSD, for example, has been validate…moreYes, absolutely. Nothing about it has changed. Using mindfulness-based stress reduction to manage pain or address PTSD, for example, has been validated by more recent studies. And more modern understandings of neuroscience only strengthen the recommendations to use mindfulness as an important component of healthcare.(less)
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Full Catastrophe Living
by Jon Kabat-Zinn
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