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Michael Harris asked this question about Full Catastrophe Living:
Does this still hold relevance in 2020 since it was written 30 years ago?
Dennis Lerra I have not read the book, yet, so cannot comment directly. However, my wife went to a neurologist for the first time earlier today (October 27, 2020) …moreI have not read the book, yet, so cannot comment directly. However, my wife went to a neurologist for the first time earlier today (October 27, 2020) and he strongly recommended she get the book to help with stress/anxiety to help better manage her mild essential tremor and insomnia. So, I would say that, yes it is still relevant. Also, fwiw, he specifically mentioned this version as opposed to the revised edition. Others here have said the content is pretty much the same in either book. I hope that is helpful for you.(less)
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Full Catastrophe Living
by Jon Kabat-Zinn
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