Hannah asked:

Does this book have a work book type component in it? Like questions to ponder at the end of chapters?

Shannon This book is intended to be used as a workbook (it's broken out into 28 different days/chapters, with journal prompts at the end of each one).
Nathalie Yes, at the end of every chapter.
Cindy Black Yes - the questions are precise and helped me to access parts of myself that were hidden.
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