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Vert Shock By Adam Folker,
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John Owen
By far, one of the best qualities of this routine is the layout and structure that Folker provides. With some of these programs, the program is sold alongside the equipment, with very little instruction on how to complete the system; usually, it seems the equipment is all that the sellers were very interested in moving anyways. You don’t have that problem with Folker’s program. Every unit and exercise is structured to the smallest detail, letting you know exactly what to do and how long to do it.
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