Goodreads asked Abby Wynne:

Where did you get the idea for your most recent book?

Abby Wynne My most recent book is "Heal your Inner Wounds" which is being published in April, 2019. I wrote a book called "How to Be Well" which took the best of my techniques from my client sessions and put them together to help people manage their day-to-day lives, free themselves up from things that are draining them, create better boundaries and improve their overall sense of being well.

For me, it's necessary to have a general sense of well-being before you can go deeper and heal inner wounding, as the deep wounds heal they come up for releasing and you have to be able to hold space for that. If you're in a vulnerable place already, you're less likely to be able to do it. Once I wrote a handbook to help people get stronger and take their power back, the next logical step was to offer help to people to go deeper.

I'm very proud of this book, it has some of my best work in it, the techniques have been tried and tested and very successful with people both in my group sessions and in one-to-ones. I have written this in a clear, easy to understand format so that anyone can try it. But I do stipulate that you need to have already established stability and balance before going into this work.

flag