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Benjamin asked this question about The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma:
Hi is someone able to tell me if this is a self help book or more academic? Im looking for something to read to address some of my own life but not really an academic opinion. Rather something i can practically apply to my life. Any advice appreciated
Rebecca Stayman I really found this book to be profoundly helpful. I am not a professional. I used the insights I gained from Van der Kolk's perspective to help me un…moreI really found this book to be profoundly helpful. I am not a professional. I used the insights I gained from Van der Kolk's perspective to help me understand trauma and how it affects my life. I highly recommend.(less)
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The Body Keeps the Score
by Bessel van der Kolk
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