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Benjamin asked this question about The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma:
Hi is someone able to tell me if this is a self help book or more academic? Im looking for something to read to address some of my own life but not really an academic opinion. Rather something i can practically apply to my life. Any advice appreciated
Melissa Lemon I'd say it's academic, but as a trauma survivor, I've never read a more validating book. It was profoundly helpful for me, but also deeply educational…moreI'd say it's academic, but as a trauma survivor, I've never read a more validating book. It was profoundly helpful for me, but also deeply educational. I recommend for practical application as it recommends many effective treatment approaches. If that's all you need, just read section 5.(less)
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The Body Keeps the Score
by Bessel van der Kolk
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