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Michelle asked this question about The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma:
does anyone have a list of book club discussion questions that can be used to discuss this book?
Angie hi, Michelle, this is probably too late, but here goes. I read this book just before I began therapy for something awful that had happened to me in th…morehi, Michelle, this is probably too late, but here goes. I read this book just before I began therapy for something awful that had happened to me in the past and, to be honest, it was life changing. It is quite academic, in as much as it deals with lots of neurological facts, but it is really well written and explains things very well. It can be a self-help book if you need to understand how your body processes trauma, and in doing so it helps you understand how to deal with it all. I think what makes it easy to read is the fact that the author seems to be very compassionate and articulate. (less)
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The Body Keeps the Score
by Bessel van der Kolk
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