Summer
Summer asked:

is it a good book ?like acutally effective

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Nikhil Dwivedi Author Rujuta Diwekar has tried to explain the science behind the body energy system. You will see her biased towards weight training as a mechanism to keep body fit, healthy and lose weight also. At a few places, I have seen her not so respectable towards the opinion of others and has opted towards slightly lose language to contradict others opinion.
Largely book will guide you towards interesting facts and will help you understand your body better,
Arshaan Qureshi This book contains valuable information it's upto you to use it or not.
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